For a NEW YOU, take the 2026 YMU MAHA Challenge eating Healthy Fresh Food with 13-16hrs of daily FASTING to BURN FAT as FUEL for FREE! After 30+ days of being weaned off ADDICTIVE UPF FRANKEN FOOD, you will be able to FAST >12hrs w/o HUNGER PANGS burning STORED FAT as FUEL! The FASTING length depends on how much FAT you want to LOSE and how quickly you want to LOSE it. INTERMITANT FASTING i.e. IF is HEALTHY and EASY after you kick your addiction to UPF FRANKEN FOOD via Yeshua Mashiach University dba. YMU. Yeshua Mashiach means Jesus Christ in Hebrew & Aramaic. YMU will become a FREE Full Service U w/ MAHA education 1st. HELP SUE MAFIA LAWYERS to FUND YMU who destroyed my IICS & IUCS.
1. Start incorporating non-starchy FRESH FOOD into your SAD i.e. Standard American Diet today. Start drinking WATER, TEA, & COFFEE vs SUGAR WATER i.e. DIABETES WATER esp w/ FRUCTOSE. I like Seltzer Water and Tea with Stevia an approved sweetener along with Allulose.
2. For at least 30 days start restrictive eating i.e. FASTING 12 plus hours daily to BURN STORED FAT and get 8hrs of SLEEP daily ASAP! EAT only FRESH non-starchy FOOD vs UPF i.e. Ultra Processed Food i.e. FRANKEN FOOD.
3. Increase FASTING length and build up to 13:11, 14:10, 15:9, & 16:8 i.e. a 16hr FAST with an 8hr eating window.
4. Do Intermittent FASTING for HEALTH and/or FAT LOSS 13-16hrs daily depending on how much FAT you want/need to BURN!
The thing that people need to understand is that our Chronic Illnesses, including Obesity, Diabetes, etc., are caused or driven by the exact same thing,
which is Metabolic Dysfunction. This core foundational issue of how our bodies on the cellular level function, is driven by our toxic food system and our
toxic environment.
These subtle, insidious forces that are creating slow progressive illness, starting now in fetal life, that allow patients to be profitable and on the
Big PHARMA Treadmill for their entire lives. They make us sick, but they don't kill us. And then we are drugged for life per @CaseyMeansMD author of
"GOOD ENERGY"! Read "GOOD ENERGY" by next @SurgeonGeneral @CaseyMeansMD w/ @CalleyMeans and FOLLOW them on X to MAHA i.e. Make America Healthy Again.
WATCH the awesome videos on this Web Page to learn how to become HEALTHY and LOSE FAT. Watch the longer videos futher down this web page as time permits. JUST DO IT. At 67yrs, I Rev. Jim E. Stephenson at @StephensonREV on X, lost over 100lbs. in 10 months w/o much exercise do to an injured left knee, arthritis, etc. Please Retweet/Share to help MAHA i.e. Make America Healthy Again.
These five IMPORTANT videos are on Health in the USA. Only 18 minutes total for all five videos!
NOTE: Click the browser LEFT Arrow if any Videos or Links do not retun you to this Web Page.
FASTING > 12 hours BURNS STORED FAT and is very HEALTHY along with 8hrs of Sleep, and eating HEALTHY Fresh Food vs FRANKEN FOOD ie UPF ie Ultra Processed Food designed by BIG FOOD/AG to be ADDICTIVE while detroying the HEALTH of the USA ie the Unhealthiest Developed Country on Earth! SUPPORT MAHA led by #RFKJr of @TeamTrump for ALL of the USA.
Take the 2026 YMU MAHA Challenge. I, Rev. Jim E. Stephenson, lost over 100lbs. in 10 months! I Fast 16:8 daily & I do quarterly 3-day i.e. 72hr FAST to LOSE FAT and for better HEALTH.
✅ Physiological Benefits of a Water Fast 1) Autophagy (Cellular Cleanup) Damaged cells recycled & repaired Helps remove dysfunctional proteins & debris May support longevity pathways (2016 Nobel Prize research related to autophagy — fasting increases it) 2) Metabolic Reset Lowers insulin levels Improves insulin sensitivity Helps restore metabolic flexibility Encourages fat-burning 3) Increased Ketone Production Brain fuel shifts from glucose → ketones Mental clarity & energy stability Reduced inflammation markers in studies 4) Mitochondrial Benefits Enhances mitochondrial efficiency Can stimulate mitochondrial biogenesis Supports metabolic repair 5) Reduction in Inflammation Down-regulation of inflammatory pathways Can support joint & muscle recovery feelings May calm autoimmune overactivity during fast 6) Hormonal & Nervous System Balance Stress hormones often stabilize Human growth hormone increases Enhanced adrenaline & noradrenaline for alert focus 7) Cardiovascular Support Markers Temporary improvements in: Blood pressure Circulation LDL particle characteristics Blood vessel function 8) Digestive System Rest Gut motility rests Mucosal & immune gut lining reset Microbiome balance shifts ✅ Mental & Emotional Benefits Clarity & Calm Many report crystal-clear thinking Mood stabilization Reduced compulsive food thinking Discipline & Self-Mastery Breaking food dependence cycles Strengthens delayed-gratification muscles ✅ Longevity & Health Span Themes Fasting is associated (in research) with: Longevity signaling pathways Reduced oxidative stress Cellular repair & renewal DNA repair mechanisms upregulatedFasting does not guarantee outcomes — but it activates systems aligned with human biological design. 🚦 Safety Reminder Fasting is powerful, and like all powerful tools: Hydration & electrolytes are critical Break your fast gently Avoid pushing beyond your safety limits Medical supervision for long fasts or conditions
Support @SecKennedy @CaseyMeansMD @CalleyMeans & MAHA! GT 90% of Serotonin, & so much more, is created in your Gut Microbiome so GUT HEALTH is very IMPORTANT!
* See your doctor to make sure you are HEALTHY ENOUGH to do Intermittent FASTING and to DIET.
** Almost ALL people should FAST 3-4 hrs before sleeping 8hrs which can be your 12hr FAST. 12.5hr to 13hr is better but build up to your goal of
13-16hrs daily. I would not do > 16hrs of IF daily unless you have a doctor helping you and you know what vitamins and suppliments to take.
*** Start watching the PINNED VIDEOS @GutGIGO on X to learn what to EAT, how to safely FAST, and to learn HOW Big Pharma & Big FOOD/AG have benefited
from making us the SICKEST developed COUNTRY on EARTH while financially benefiting from our SICKCARE Health System and our TOXIC FOODS! Did you
know Psych Drugs are Neurotoxins i.e. BRAIN POISON per my #1 Dr.😇Peter Breggin who has been speaking TRUTH to POWER since the 1960's amen.
@RealDonaldTrump and @TeamTrump /w @SecKennedy is MAHA i.e. Making America Healthy Again Praise Yeshua Mashiach.
On X, PLEASE follow: @SecKennedy @DrOzCMS @DrMakaryFDA @NIHDirector_Jay next @Surgeon_General @CaseyMeansMD & her💪bro @CalleyMeans, the father of
#MAHA @DrMarkHyman, Seed Oil Queen @DrCateShanahan, Polyphenol PRINCE Dr. Stephen @GundryMD_, Intermittent FASTING King @Dr_EricBerg, GLP-1
Queen @DrTyna, the Conscience of Psychiatry Dr. Peter Breggin @AmericanMD, UK😇Dr. @JoannaMoncrieff, DSM4 Chair @AllenFrancesMD, @PGtzsche1,
@JDaviesPhD author of CRACKED, and so many sublime Doctors at @Levels: @DavidPerlmutter, @RobertLustigMD, Dr Andrew @HubermanLab, etc.
KNOWLEDGE is POWER so learn from the BEST MAHA Experts above!
DO IT, take the 2026 YMU MAHA Challenge eating Healthy FRESH FOOD & FASTING 12-16hrs daily to BURN FAT as FUEL after FASTING >= 12hrs daily! Your BODY is a TEMPLE so put Quality FUEL in it stopping GIGO ie Garbage In, Garbage Out. 93.2% of the USA has Metabolic Dysfunction, 74% are Overweight or OBESE & nearly 50% of USA KIDS are Overweight or OBESE! 60% of Americans have one or more Chronic Illnesses & 45% have >= two Chronic Illnesses! USA pays more than TWICE as much per person ($14,886) for Healthcare i.e. 4.6 Trillion as the other developed Countries but are by far the UNHEALTHIEST Developed Country on Earth? Debt SLAVERY keeps a person under control of their MASTER ie employer, lender, etc. especially when the Debt Slave has bills to pay and hungry mouths to feed. Debt SLAVERY is cruel and almost all Americans have to drink the Kool-Aid and KEEP QUIET.
Our Doctors accrue a half Million Dollars of DEBT after Medical School and have the Number One SUICIDE and BURNOUT rates out of ANY PROFESSION, including Combat Soldiers per Dr. Casey Means in her awesome book "GOOD ENERGY" Chapter 3, READ IT. Pay DOCTORS, NURSES, Healthcare Staff, NOT PBM's i.e. Pharmacy Benefit Managers that GOUGE 74% of Drug Profits, PHARMA Execs and Medical Mafia Lawyers via their unchecked Medical Frauds.
WE the PEOPLE are NOT STUPID, but we are IGNORANT AMERICANS being LIED to by MSM News that get 75% of their revenue from Big PHARMA for Nightly News and over 50% for all MSM News. The number one Lobbyists in the DC SWAMP are Big PHARMA and they Donate (BRIBE) many high level Politicians who intern vote for their Bills including the March 2016 Marino Bill that fueled the Opioid Crisis obstructing the DEA from inspecting suspicious pharma shipments! WAKE up AMERICA.
SAD i.e. Standard American Diet is KILLING US SLOWLY and making US ILL. See the SHOCKING USA Health STATS at the bottom of this web page! >70% of SAD i.e. Std American Diet is UPF i.e. Ultra Processed Foods i.e. FRANKEN FOODS that have been PURPOSELY MADE ADDICTIVE making 🇺🇸 FAT & UNHEALTHY out of pure GREED!
The Big Pharma Treadmill is making everyone SICK, and you won’t believe how BAD it is until you SEE these STATS: • Autism rates in kids are 1 in 36 nationally, compared to 1 in 1500 in the not-so-distant past. • In California, it's even worse: Autism rates are 1 in 22. • 74% of American adults are overweight or obese. • Close to 50% of children are overweight or obese. • 50% of American adults have prediabetes or type 2 diabetes. • 30% of teens now have prediabetes. • Infertility is increasing by 1% per year. • Sperm counts are decreasing by 1% per year since the 1970s. • Young adult cancers are up 79%. What's causing all this? It's simple: “Our TOXIC FOOD system and our TOXIC ENVIRONMENT” per Dr. Casey Means.
Qualities of a Christian man include righteousness, godliness, faith, love, and humility. He should also be courageous, honest, and committed, actively seeking to follow God's commandments, live a life of prayer, and serve others. Ultimately, a Christian man prioritizes his relationship with God, making him a compassionate, responsible, and resilient individual.
The "5 Ps of a godly man" commonly refer to Provider, Protector, Priest, Prophet, and Promoter. These are roles that emphasize a man's responsibility to provide for and protect his family, lead them spiritually through prayer and teaching, and promote goodness and righteousness in his community.
Provider/co-Provider: This involves making adequate financial and practical preparations for his family's needs, providing for
them in a way that is not dependent on others. It can also include being a provider of resources and stability.
Protector: A godly man protects his family physically, spiritually, and emotionally. This means defending them from threats, praying
for their well-being, and safeguarding their emotional health.
Priest: This role centers on leading the family in prayer and spiritual matters. A godly man acts as a representative for his family
before God, praying with and for them regularly.
Prophet: He serves as a spiritual leader who speaks God's word to his family. This involves teaching them biblical principles and
integrating faith into everyday conversations.
Promoter: This refers to a man who actively promotes goodness and righteousness and builds up those around him. It involves encouraging
spiritual and personal growth in others.
* In modern society, one paycheck is often not sufficient to financially provide for a family. Women have proven to be good providers too.
Americans have allowed Organized Criminals to STEAL the USA BLIND and now a double income is mandatory to provide for a family. We have
allowed Machiavellian Monopolies such as BIG BANKS, especially The Federal Reserve Bank and their Big BANK STOCKHOLDERS turn us into DEBT
SLAVES which is designed to ROBB and CONTROL us. See the Financial Videos above to see how MONEY is CREATED via DEBT and how the MONETARY
MAFIA has been STEALING us BLIND since Xmas Eve 1913! Don't be an IGNORANT AMERICAN and LEARN how our government is CAPTURED and not able
to PROTECT We the People. Other Machiavellian Monopolies like Big Pharma, especially PBM i.e. Pharmacy Benefit Managers that GOUGE 74% of
Drug PROFITS, Big FOOD that PUSH UPF i.e. Ultra-Processed Food making us the unhealthiest developed nation on earth along with Big
Agriculture that poisons us with unsafe chemicals, etc. MAHA Team Trump led by Sec. Kennedy is making us healthier, but it will take YEARS!
WAKE UP CHRISTIANS and/or Americans we must MAHA to Make America Healthy Again to be able to CANCEL CORRUPTION!
Characteristics of a good Christian Woman:
Devoted to God: She is ultimately praised for her fear of the Lord, and all her other virtues stem from this foundation.
Wise and kind: She speaks with wisdom and kindness, and her words are a source of faithful instruction.
Diligently productive: She is not idle, but works with her hands and is diligent in managing her household and business affairs.
Resourceful and entrepreneurial: She makes wise investments, such as buying and planting a vineyard, and contributes to her family
and community through her work.
Strong and dignified: She is described as clothed with strength and dignity and is confident in her ability to handle challenges.
Generous and compassionate: She reaches out her hands to the needy and helps those who are poor.
A good steward: She manages her home and finances well, preparing for the future and making sure her household is provided for.
Comments:
The passage is not meant to create feelings of inadequacy but to serve as a guide for becoming more virtuous through God's strength.
It highlights that true success and praise come from a relationship with God, not from worldly achievements or comparison to others.
Some interpretations suggest that asking for help when needed is a sign of bravery and strength, in addition to being hardworking.
Read the NLT version of Proverbs 31:10-31 Scripture-CLICK
CLICK to see a USA National DEBT Clock. Only 5 seconds, then scroll down. Every USA citizen owes/owns over 110K of the USA National DEBT!